GOOD FOOD. YOUR WAY.

Eat well. Live fully.

Keep the food you love. Find your everyday balance with dietitian Karen Loh and MyDietPRO.

Explore MyDietPRO Find your balance
A little guidance from Karen.Dietitian · Founder of MyDietPRO
Nasi lemak with ayam goreng berempah, coconut rice, sambal, kangkung, boiled egg, cucumber, peanuts and ikan bilis
  • Ayam goreng berempah
  • Ikan bilis
  • Cucumber
  • Boiled egg
  • Sambal
  • Kangkung
MyDietPROYOUR EVERYDAY COMPANION
MyDietPRO meal diary entries for nasi lemak with fried egg and iced lemon tea
MyDietPRO app example
Nasi lemakChicken riceRoti canaiChar kway teowYong tau fooEconomy riceLaksa
kopitiam breakfastsoffice luncheshome-cooked dinnershawker suppersweekend dim sum

MyDietPRO · your everyday food companion

A little more insight. One meal at a time.

Make sense of your meals, spot your patterns and find a balance that fits your life.

  1. Step 1 of 4

    Start with your plate.

    Snap a photo or search for the food. MyDietPRO is built around Malaysian and Asian meals.

    Photo-based AI recognition gives an estimate, not a measurement.
  2. MyDietPRO meal diary example with lunch and dinner entries
    Step 2 of 4

    Review it, then save.

    Check the food and portion before it goes into your diary. The same dish can vary between stalls, recipes and portions.

    Meal diary · MyDietPRO app example
  3. MyDietPRO nutrition summary example with daily goal and food groups
    Step 3 of 4

    See how your day adds up.

    Your meals and nutrition summary sit together, so everyday patterns are easier to spot.

    Nutrition summary · MyDietPRO app example
  4. MyDietPRO example of a professional meal review
    Step 4 of 4

    A human perspective, when you need it.

    Explore professional meal reviews for more personal guidance. Check current options and separate fees before booking.

    Meal review · MyDietPRO app example
Get MyDietPRO

The approach

Eating well should fit your life. Your favourite meals, your routines, your starting point. A little understanding goes a long way, at home, at work, or over a meal out.

  • Familiar food.Start with the meals you already eat.
  • Practical choices.Portions and patterns you can act on.
  • Your own pace.Small changes you can return to.
Karen Loh, dietitian, in a white coat
KAREN LOHDietitian & founder

Meet Karen

A human touch. A practical perspective.

  • Dietitian
  • Founder, MyDietPRO
  • Co-founder, Dietitian Mate

Karen brings together nutrition education and practical tools for everyday eating.

MyDietPRO is part of that picture: a companion for understanding familiar Malaysian and Asian meals. For a more personal conversation about your habits and goals, explore consultations through Dietitian Mate.

More about Karen

Let’s talk about your food.

When you want individual guidance, a consultation gives you space to discuss your routines, questions and nutrition goals.

Explore consultations

Consultations are offered through Dietitian Mate, separately from the MyDietPRO app. See their site for current options and booking details.

Everyday eating habits

Make sense of meals, portions and the routines around them.

Weight management

Discuss your goals in the context of your daily life.

A more balanced routine

Explore practical food choices you can build on over time.

A few things you might wonder.

Getting started should feel simple. Here’s what to know first.

Can I track Malaysian food?

MyDietPRO is built around Malaysian and Asian meals, so familiar foods can be part of your diary. Check that the food and serving match what you ate: the same dish can vary between stalls, recipes and portions.

How accurate is a photo estimate?

A photo gives an estimate, not an exact measurement. Portions, cooking oil, sauces and hidden ingredients can change the result. Review the identified food and serving before saving.

Is the app the same as seeing a dietitian?

The app helps you record meals and notice patterns. A consultation is a conversation about your circumstances and needs. Downloading the app does not mean Karen personally reviews your meals, or that a consultation is included.

Is MyDietPRO free, or are there paid features?

MyDietPRO is free to download, with in-app purchases. Check the store listing for current paid features, prices, billing periods and renewal terms before subscribing.

How do I arrange a consultation?

Visit Dietitian Mate’s consultation page to see the service, current fee, availability and what’s included. Booking is separate from downloading MyDietPRO.

Your food.Your pace.Your balance.

One meal is a good place to start. Get to know your everyday meals with MyDietPRO, or make space for a conversation with a dietitian.

Free to download, with in-app purchases. Consultations are booked separately through Dietitian Mate.

App Store Google Play Explore a consultation